Strength and Movement Lab stands at the intersection of fitness and life, championing a philosophy where better health, increased strength, pain-free movement and heightened confidence thrive amidst life’s responsibilities.
We craft personalised strength and conditioning programs that eschew high intensity for a balanced approach to improving strength and mobility, especially targeting posture and alleviating shoulder or back issues. Our ethos extends to nutrition, favouring practical, sustainable practices over restrictive diets. We’re dedicated to education and the consistent application of healthy habits, ensuring each member’s journey is as informed as it is transformative.
CLASSES A WEEK
COMBINED EXPERIENCE IN THE FITNESS INDUSTRY
HAPPY CUSTOMERS
FRIENDLY AND SKILLED TRAINERS
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Kickstart your transformation with 14 days of unlimited group training and a 45-min personalised intro session today.
Strength and Movement Labs acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community.
We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples.
Copyright © 2024 Strength & Movement Lab.
Here’s Daniel, our Kildare native who’s tried every sport under the sun but has a soft spot for GAA. Currently training for his debut in men’s physique bodybuilding in 2024, he’s not new to the coaching scene. Having started at 20, Daniel’s a seasoned coach who uses his extensive experience in sports and his passion for resistance training to help you sculpt your best self. He’s ready to make waves in Sydney with his expert guidance and motivational chops.
Charlie, hailing from the North East of England, isn’t just any sports enthusiast. With a Degree and Masters in Sport and Exercise Science, he’s applied his expertise in professional football as a Sports Scientist before setting his sights on Sydney. When he’s not helping athletes smash their goals, he’s soaking up the Aussie sun or exploring new adventures. With a background rich in scientific training and a knack for making workouts work for you, Charlie’s here to guide you on your fitness journey.
Greg, 32, from Dundalk, Ireland, is the epitome of a fitness enthusiast turned expert. With six years of strength and conditioning coaching under his belt and the brains behind an online nutrition business, Greg brings a wealth of knowledge to the table. His background spans from soccer to CrossFit, demonstrating his versatile approach to fitness. Whether you’re starting your fitness journey or aiming to level up, Greg’s insights into effective training and nutrition are invaluable. Plus, he’s always up for a sports chat, especially if it’s about the Celtics.
