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INTRO OFFER

INTRO OFFER

GET THE INTRO OFFER TODAY

Begin Your Transformation
with Our Exclusive Intro Offer

only $59

Personal 1-1 Intro Session

Your journey begins with a tailored session to understand your goals and history, ensuring a personalized fitness experience.
01

Learn Fundamental Movements

Get ready for group training with a focused introduction to key exercises, ensuring you’re prepared and confident.

02
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03

14-Day Group Trial

Enjoy unlimited access to our group sessions for two weeks, complete with nutrition coaching calls for a holistic fitness experience.

04

Nutrition Strategy Session

Post-trial, meet with our nutritionist to develop a personalized nutrition plan that complements your fitness goals.

GET THE INTRO OFFER TODAY
Tres V

At first, gyms can be intimidating, but at SAM lab they recognise & welcome you with open arms from the very beginning, and programme weekly sessions that focuses on different parts of body so you can do a quick 45 min everyday if you please, and feel good and get on with life. I’ve learnt that you don’t need to spend hours at the gym, exercise is just one small part of the big picture, recovery & nutrition is more important.

Julie T

I've been training with Charlie at SAM LAB for nearly a year. He is by far the best PT I've ever trained with. (And there's been a few.) Highly qualified, Charlie has endless patience and is always enthusiastic. He has helped me do things I not thought I'd ever achieve. From the start, when I messaged via insta, the team has been professional and responsive. Chris called me back when promised and is always there with a big smile and loud "hello" when I arrive. Great place. Highly recommend. Especially if you're scared of gyms like me.

Cheryl J

I have been a Member of Sam’s Lab for over 2 years . . After the Covid Lockdown of 2020, I was looking for a smaller more personable gym. I have found a great gym with the coaching staff, Chris, Dan, Amanda, Laura and Charlie. A great team of professionals who guide you to be fitter, stronger and have more mobility in a variety of exercises. Highly recommend this gym, not only a gym , theres social events, seasonal challenges and run clubs.!! Very happy gym member.

Kailee W

I have been a member of Sam Lab for over a year now and this is honestly the most consistently I have trained with any gym I've held a membership with over the past 10 years. I joined while recovering from a wrist injury and Chris, Dan and the coaches were incredibly supportive in helping me to train effectively and build strength through this recovery. I have been really proud of the strength progress I've made in a year through training consistently alongside the guidance and support of the coaches. The regular nutrition calls and workshops with Amanda are really helpful in building and maintaining sustainable habits for the long term.

Karen Ti

After a failed attempt to take up running during lockdowns (disaster - I am never going to be a runner), I started ‘shopping around’ for a local gym that wouldn’t intimidate me. With at least 10 gyms within walking distance from my apartment, there were many to check out. From the moment I met with Chris, and did a week’s trial, I knew that SAM Lab’s coaches and community were right for me. Supportive of all ages and fitness levels, no judgement, just encouragement and support, with some fun community activities thrown in. I’ve never stuck with a gym this long before, and I’ve surprised myself with my gains in lifting, and how strong I feel.

Michael L

I've been training at Strength and Movement Lab for almost 6 months. Prior to joining I had trained at several gyms, with a primary focus on strength training through weightlifting and powerlifting. In these last 6 months I have seen unprecedented leaps in strength and have found my performance to be consistent day in day out (training roughly 5 days per week), this can be credited to Chris and the other trainers building scientifically backed programs that help you train smarter and not harder. The staff and other members make it an incredibly warm environment and we all look out for each other and push each other to achieve our own personal bests and goals.

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Strength and Movement Labs acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community.

We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples.

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