How to Set and Achieve Your Fitness Goals at Any Stage of Life
Setting fitness goals is a personal journey that changes with every stage of life. Here’s how you can set and achieve them effectively: Identify Your Motivations. Understanding why you want to get fit is the first step. Whether it’s for health, confidence, or endurance, your motivations will guide your goals. Set Realistic Goals. Be specific […]
Maximising Mobility: Essential Exercises for Pain-Free Living
Mobility is the cornerstone of a pain-free life, allowing you to move freely and enjoy daily activities without discomfort. Here are essential exercises to maximise your mobility: 1. Hip Flexor Stretch Tight hip flexors can lead to back pain. Combat this with regular stretching to maintain flexibility and reduce stress on the lower back. 2. […]
5 Key Strength Training Benefits for Adults Over 35
As we age, our bodies naturally begin to lose muscle mass and bone density, but strength training can significantly counteract these effects. For adults over 35, integrating strength training into your fitness regimen can yield profound benefits. 1. Enhanced Muscle Mass After the age of 30, we can lose 3-5% of muscle mass per decade. […]